If you have been diagnosed with diabetes and are willing to take control of it to the maximum extent then getting started with weight loss strategy is one of the best things to be done. It will help in keeping the blood sugar levels in check with a balanced and completed hydration plan that even includes Nutrasphere’s Diabetic supplement drinks and maintaining your overall health as well.
So, here are the best 6 ways to get rid of the unwanted weight for a diabetic.
1. Know-How Much Do You Have To Lose
This means that do not blindly follow any plan or routine that offers to get rid of weight. You’ve got to be very careful with how your body weight and blood sugar is altered with the process.
Studies have shown that in case you will lose 7% of your body weight, it can improve the insulin sensitivity in the body by 57% and that is indeed one of the most important things to be taken care of when diagnosed with diabetes.
So, assuming that you currently weigh 200 pounds then loosing as many as 14 pounds can help you achieve better and desired results.
2. Connect With Health Experts
This signifies that once you’ve decided to lose weight and the diet plan that you’ll be following to achieve it, it is for best results to get it verified with the help of a dietician or a doctor.
Though the focus should be on cutting the calories, carbohydrates and fats, you need to be assured that the numbers you’ve calculated to consume and to get rid of, will only make a positive impact on your body weight and diabetes control as well. This confirmation from a health expert will help you keep your transition smooth and healthy.
3. Count And Cut Your Calories
Cutting on the calories intake is one of the essential steps towards losing weight but does that mean you have to give up everything that you love to it?
No, that is not the scenario here. You need to focus on consuming smaller portions of food rather filling your plate with varieties of low-fat food. It has been reported in cases that eating high portion os low-fat food can be a hindrance to achieve the desired results.
It is good if you know what is the count of calories offered by a meal that you are consuming and how and when to alter it if required.
So, the essence lies in the fact that plan your meals and even snacks in advance. Additionally, take a not that do not attempt at skipping meals and covering for it in another one. This is drastic with the plan to lose weight in order to take control of your diabetes. The reason being it shoots up the levels of blood sugar which is nowhere desired by you.
4. Exercise Is Essential
No matter how busy your schedule is but making time for some physical activity is important for your weight loss plan to work and control your diabetes.
The reason why exercise is being emphasized is that it helps in boosting the insulin of your body.
It can also help you to reduce your dependency on medicines and keep diabetes in check in a more natural way. It is also helpful in keeping the blood pressure levels in control and added perks are better sleep during the night, boost in daily energy levels and better overall health.
But be careful how you incorporate these into your daily lifestyle. Do not pick up the heavy lifting or any heavy exercises. Get started with running or jogging and gradually increase the level so that your body can adjust easily and gets the results it desires.
5. Track Your Blood Sugar Levels
Now, that you infused ib between the daily work routine, the diet plan and workout sessions as well, don’t forget to keep track of your blood sugar levels amongst all these. It is for this parameter that you are taking all these steps.
This is also important because since your body is transitioning with exercise and food, the blood sugar levels are prone to shift low or high. This demands to keep checking your blood sugar levels more frequently to make sure that you are headed in the right direction with your diet and workout plan.
6. Drink And Drink As Much As You
You’ve done a lot of work on what to eat and what not to eat, but take a moment for your drinks as well. AS the human body comprises of as much as 70% of water, the hydration levels are also to be met.
So make sure to satisfy your thirst and drink as much water as you can to meet the fluid requirements of the body.
The focus is to bring down the blood sugar levels targeted through weight loss. All these activities need to taken into consideration while devising a plan to lose weight and get positive results. So, get started and maintain the sugar levels in control.