Plantar Fasciitis is the name of a condition that is related to our feet health. Almost 10% of the human beings all over the world suffer from this condition at least once in their lifetime. The runners and other athletes are the most susceptible to this heel condition as they have to spend a lot of their time on their feet. The most common symptom of this condition is pain, almost unbearable, in your heels. The pain can hurt so badly that one finds it difficult to get out of the bed and take the first few steps in the morning.
Thankfully, this condition can be controlled if you attend to it from a very early stage. There are also many home remedies available for this problem. One of the few effective solutions in eliminating the pain and suffering includes the custom orthotics for plantar fasciitis.
What is Plantar Fasciitis?
We have a band of tough tissues between our toes and heel bone to connect these two. Plantar Fasciitis is caused by an inflammation or irritation in this band of tissues. It can occur when a strong ligament that gives support to the arch of your feet gets swollen or irritated.
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Causes of Plantar Fasciitis
The band of tissues and ligaments can get hurt very easily leading to swelling and intolerable pain in the heel joint area. Some factors that may lead to this kind of injuries include excessive body weight or obesity, exaggerated or overused pronation, ill-fitted shoes, etc. Most of these problems can be addressed with expert attention by any physical therapist or physical coach. However, the least you can do to help yourself in such condition is to choose the correct fit for your shoes or including orthotics for plantar fasciitis can also be immensely helpful.
What is Orthotics for Plantar Fasciitis?
Orthotics are a specialized material used for making shoe insoles to provide your heels with an extra cushioning for more comfortable feel while running or walking with those shoes. These insoles are additionally inserted and positioned inside one’s shoes as a part of pain relief from Plantar Fasciitis.
Orthotics is a subdivision of the medical science that suggests use of artificial smart devices specially designed to compensate for different physical imperfections of the human body. This may sound strange, but a lot of us have a flawed feet structure that may lead to such conditions, which include high arched feet, flat feet or a strange pronation pattern.
All these imperfections may seem small but these can prove to be fatal especially when they trigger such painful conditions. In such cases, the Orthotics comes out to be very helpful as they can be customized as per requirement or trouble issue of the person.
The Benefits of Orthotics for Plantar Fasciitis
People suffering from such painful condition for years are looking for a simple and effective solution to get relief from such bitter pain. Fortunately, there is a solution as simple as inserting an orthotic shoe insole to help thousands of people to get some relief and continue with their normal lives.
When we stand, walk or run a huge amount of pressure is exerted on the feet, especially on the ligament connecting our toes and the heel area. The orthotics gives our foot the required support and balance. It also promotes a balanced blood-circulation through our feet for a more ideal and better posture.
The Bottom Line
You can buy the orthotics for plantar fasciitis from any online or offline shops available around you. These soles are usually designed to be worn throughout the day. Thus, purchasing a product that can provide quality comfort is essential. You can also consult your physician before purchasing a custom orthotics to ensure whether the product you are purchasing will be helpful in giving you relief or not.